For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?
My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.
Edit: Thanks for all the replies, y’all!
Primary exercise is lifting (before it was to be jacked and strong, but now it’s for health and fun) every other day. No cardio at the moment aside from walking my dog. I plan on adding in LISS via an indoor cardio machine of some type.
Thanks for sharing! Walking your dog is still plenty, though, and certainly better than nothing