Feel free to be economic with the truth by using aliases for organizations and products wherever it protects your privacy or your contracts. I’m mainly interested to hear about your unique experience.
Example follow-up questions: What was most rewarding, what was not? What was not a great use of your time but maybe still a learning experience? What were you interested when you were younger (for hobbies or otherwise) that may have helped guide you?
I spent twelve years in a support job I hated, but I learned every new thing I possibly could, and being able to create things that did the jobs of two-to-three people got me the job I have now, which I love.
So my advice is to say yes any time new technology is introduced and learn how to use it. Any time you feel like something takes to long, go online and research ways to simplify it and find fixes.
That work can and does pay off. People will see it.
Also, if a job is making your life hard, be more willing to change than I was. I’m glad things turned out well for me, but being in a job that stressed me so much could have created real health problems over time.