Today, I’m embarking on a 30 day experiment to see if I can live (and do my job) in the modern world without a smartphone.

Why?

I’ve been a tech enthusiast all my life: always had to have the latest, greatest, newest, and shiniest gadget I could afford. Here lately, it feels like the tech is taking over and just making me miserable. “Always connected”, notification fatigue, endless doom scrolling, "download our app for [super basic thing that shouldn’t require an app], etc. I love my smartphone, but I feel like it’s a “ball and chain” that’s causing me unneeded stress.

I’ve been wanting to try this for some time, but the “killer app”, so to speak, on my smartphone is hospot mode. I use that heavily for both work and personal use, and I only recently realized that modern “dumb” phones could do that now. Suddenly this experiment became possible, so I bought a cheap dumb phone and decided to give it a try.

So, can I go 30 days without a smartphone, and will I see any quality of life improvements (or perhaps the opposite)? Only one way to find out.

Conditions of the experiment:

I bought a modern-era “dumb” flip phone and moved my SIM to it yesterday evening. It’s not a true “dumb” phone, though. It runs a stripped down version of Android, so I’m able to install a few “must have” apps that I need such as my MFA and credit union app. I made a concession with the banking app since the closest branch office is 45 minutes away (I don’t consider the MFA app to be a concession since some of the dumber dumb phones had support for at least TOTP generators).

That’s it for the apps. No email, IM/chat apps, web browser, etc (though I can run all of those it seems). The only “apps” will be the ones that would be standard for a dumb phone of the mid 2000s (calendar, camera, alarm, music player, etc). I’ve already connected it over USB and loaded up era-appropriate music from my local collection 😆

Rules:

  1. I’ll allow myself to carry my smartphone (w/o SIM card) in my bag, powered off, in case I do need it for something urgent, but I won’t carry it on my person or use it beyond immediate need. Will connect to my “dumb” phone via its hotspot for internet.
  2. If I do need to break out the old smart rectangle, I should look to see if there is a way to accomplish what I need without it.
  3. This experiment cannot interfere with my job duties.
  4. I’ve setup an SMS bridge on my server to forward certain critical alerts. I used to do this back when all phones were dumb phones, so I don’t feel it’s breaking the spirit of the experiment. These will only be “the datacenter is on fire” level alerts, so I don’t anticipate many (or any).

So, here goes. I’m not sure what to expect or how this will turn out and even less sure I’ll make it the full 30 days. Wish me luck.

  • @dingusEnglish
    2•1 month ago

    Best of luck!

    I always found this sort of perspective as odd to me…because I’m the opposite. I love always being able to be connected or being able to find entertainment when waiting in line or something. I have never felt like my phone is a “ball and chain”. It’s an incredibly useful tool that I don’t know how I would manage without at this point…especially when it comes to navigation.

    I remember when my phone broke a few years back and I was without a phone for a few days. I was totally lost! I use my phone as a work alarm, the only other phone number I know is my mom’s, and when I tried to purchase a new phone, my bank wanted to verify it was me with a call/text but I couldn’t verify it because my phone was broken. And it was kind of boring in situations where I had to wait to do something in certain situations and the only alternative I really had to stare at the wall.

    But…I have never been the type to “doomscroll”, things like TikTok don’t appeal to me, and I have limited social contacts who are not incessantly bothering me. One thing I’m also always quick to do is disable any unnecessary app notifications. So my phone hardly pings with notifications at all. And when it does, it’s usually something I care to see.