So they say that sitting too much shortens your life and all that. They also say that most of us sit incorrectly. I know I do. I constantly slide my butt forward and slouch. And I was thinking, what I need is a seat belt to keep me from sliding forward. But such a thing doesn’t seem to exist. There must be some problem with them that I am missing. Since Lemmy has lots of desk jockeys, I figured I would ask here.
Kettle bell swings are fun and good for this too!
But definitely learn how to do them correctly before just going HAM with them, otherwise you’ll probably just throw out your back.