Nakamotto to [email protected] • 1 year agoWater? WTF is that?i.imgur.comimagemessage-square142arrow-up1702arrow-down138
arrow-up1664arrow-down1imageWater? WTF is that?i.imgur.comNakamotto to [email protected] • 1 year agomessage-square142
minus-square@Cstrriderlink5•1 year agoThis is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
This is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
Eating back exercise calories is not recommended.
I’ve never heard a compelling reason for this.