Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

  • @cheese_greaterEnglish
    3•21 days ago

    To what extent would you suggest people are related? Do you feel like if people were subtracted it would be much easier for you to maintain a decent state?

    • LastOPEnglish
      3•21 days ago

      There aren’t any people in my life right now, and I think that’s part of the problem. In this image, I fell from green to orange, and having more people in my life would likely help bring things back up to yellow.