@ilovecinnamon to Lemmy ShitpostEnglish • 3 months agoWeekendsimagemessage-square23arrow-up1741arrow-down15
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minus-square@normanwalllink4•3 months agoThis is not medical advice, but https://en.m.wikipedia.org/wiki/Promethazine Helped reset my Mum’s sleep cycle. Very low dose to start ~5mg, you must have uninterrupted 8 hours to sleep and take at least 1hour before bed. If you have too high a dose or too little sleep you will feel exhausted all day.
This is not medical advice, but https://en.m.wikipedia.org/wiki/Promethazine Helped reset my Mum’s sleep cycle.
Very low dose to start ~5mg, you must have uninterrupted 8 hours to sleep and take at least 1hour before bed. If you have too high a dose or too little sleep you will feel exhausted all day.