This meta analysis found that creatine has a trivial effect on muscle growth. However, Greg Nuckles says that this study is actually saying that creatine helps you build muscle up to 1/3 faster.

https://www.instagram.com/p/CumSxEkOiCw/?igshid=MzRlODBiNWFlZA==

I’m a little disappointed by what the study found but Greg’s thoughts kind of make sense.

  • @SaakoPaahtaa
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    -111 year ago

    I wouldnt waste my time with these. Quality of fitness-science is so unbeliviably dogshit it would be laughed out the room with any other academia.