Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from sleeping enough to eating plenty of fiber.
Strength Training: Incorporate regular strength training into your routine to build muscle and support overall health.
Stay Active: Find ways to stay active throughout the day, not just during workouts, to maintain mobility and energy levels.
Prioritize Sleep: Ensure you get enough quality sleep, as it is crucial for recovery and overall well-being.
Eat Well: Focus on a balanced diet that includes nutritious foods to support your health and fitness goals.
Enjoy the Process: Engage in activities you enjoy to make fitness a sustainable and enjoyable part of your life.
  • @polygon6121
    2•3 months ago

    Sound advice. Especially the enjoyment. I think often people feel that a workout needs to burn and/or hurt, otherwise it is not counting. Or that you need to measure everything, otherwise it doesn’t count.