@berryjam to Fitness • 3 months agoSquatober is starting!message-square19arrow-up127arrow-down13file-text
arrow-up124arrow-down1message-squareSquatober is starting!@berryjam to Fitness • 3 months agomessage-square19file-text
minus-square@ThunderWhiskerslink5•3 months agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.