@berryjam to Fitness • 3 days agoSquatober is starting!message-square18arrow-up126arrow-down12file-text
arrow-up124arrow-down1message-squareSquatober is starting!@berryjam to Fitness • 3 days agomessage-square18file-text
minus-square@ThunderWhiskerslink5•2 days agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.