I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.

  • @[email protected]
    4•3 months ago

    (as long as you don’t have a shellfish allergy) krill oil – specifically “Neptune Krill Oil” (NKO) processed

      • @[email protected]
        1•3 months ago

        “krill oil contains particularly rich amounts of choline-containing phospholipids and a phosphatidylcholine concentration of 34 grams per 100 grams of oil”

        “krill oil also contains an appreciable content of astaxanthin”