I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
Is it a fact that ALA is interchangeable with EPA/DHA, basically everything I’ve read on the matter talked more about those two than ALA
EPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.