I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.

  • @jordanlund
    link
    41 day ago

    EPA and DHA are in seafood, so if you won’t eat fish, that limits you to ALA.