The method-method: Keep reading about, applying and stacking methods, finding out which ones work for you.
Be meticulous about them, e. g.:
Can’t interrupt a pomodoro session, not even to pee. If it does get interrupted, e. g. a look on the phone screen when it makes a sound, the session is aborted and marked a fail.
Work strictly by todo list. When something is done but wasn’t on the list to check off, it doesn’t count as done. Instead of guilt mode immediately, do ONE item from the list and then procrastinate. When there is no list, start the list and then do your procrastination.
Guilt-free procrastination: Set a time when you stop. E. g.: I keep doomscrolling until 1:10, and then do the thing. Nice thing is that this is now “legal doomscrolling”, shorter, but guilt-free.
Get started. Instead of 0 pushups, do 1 pushup. Instead of no meditation, get into the position and take three deep breaths, done.
Tbh, with all that, I still do only a fraction of what I should. But at least something gets done. Becoming just 70 % ineffective, like you, is my current goal :-) But maybe it helps you progress from where you are anyway.
I’ve found writing to be a very therapeutic activity. I always found myself making lists and always putting on the list “find time to be creative” so now instead of compulsively making lists all the time, I try to write more frequently. It might not ever make me any money, but the act itself is very calming and gets me to focus my energy into something that feels fulfilling. Tiny victories help executive functioning.
For me that’s been audiobooks or YouTube. It keeps one part of the brain distracted so the other part isn’t sabotaged anymore and is now free to do the work.
Try the podcast This American Life while you’re doing something that doesn’t take your full attention. Great for exercise, household chores, and driving.
AntennaPod is a great podcast app for Android. I think it’s open source?
I think the first step is to realize that you aren’t a machine, that it’s ok to not be productive.
You can also reflect and see if there are any emotions getting in the way of doing the task. Are you worried about something? Feeling overwhelmed by the task? Upset at you coworker/ or s.o.? Those kind of things. If so you probably need to work through those feelings.
Another thing to consider to consider is are you setting yourself up for success for the task. Do you have your needs meet? Food ? Rest? Exercise? Does music help? Etc. Do whatever helps you.
Finally a tactic that can sometimes work is to just do the bare minimum task and then to the next bare minimum.
Ie can you still at your desk? Can you turn on your computer? Sometimes doing it that way can help me feel less overwhelmed.
Smoke and chill turned out being my way of coping. The first step is to stop judging yourself for things that are apparently in your hand, but actually don’t.
Just kidding, I get what you mean. Though I’ve never partaken, I hear it’s a good option.
I went to Jamaica for my honeymoon and they pointed out a house where apparently Bob Marley used to smoke. It had a fairly large chimney so I honestly thought they meant meat until my then brand new wife pointed out my obvious obliviousness to me.
I always feel bad about smoking cause it feels like an attempt to “escape” the guilt and do even less, but honestly everytime I hit my vape (no joints, they make me go straight back to the couch) I suddenly get the urge to do anything productive, I might even consider doing something I enjoy, such as hobbies (that I just can’t make myself do when sober, god knows why)
If anyone has any tips on how to cope with this lmk. I’m medicated but still an ineffective human 70% of the time. Life is hard I’m tired.
The method-method: Keep reading about, applying and stacking methods, finding out which ones work for you.
Be meticulous about them, e. g.:
Tbh, with all that, I still do only a fraction of what I should. But at least something gets done. Becoming just 70 % ineffective, like you, is my current goal :-) But maybe it helps you progress from where you are anyway.
yeahhh
now time to start NEVER
Se bullet 4. It takes a non-zero amount of effort. Keep showing up with only 1 effort just out of spite if you have to. But don’t let it be zero.
I’ve found writing to be a very therapeutic activity. I always found myself making lists and always putting on the list “find time to be creative” so now instead of compulsively making lists all the time, I try to write more frequently. It might not ever make me any money, but the act itself is very calming and gets me to focus my energy into something that feels fulfilling. Tiny victories help executive functioning.
For me that’s been audiobooks or YouTube. It keeps one part of the brain distracted so the other part isn’t sabotaged anymore and is now free to do the work.
Tell me more
not much to it. listen to some interesting videos or books while you do other stuff (esp manual stuff) and you will be able to focus easier on both.
i find that it doesnt always work, but it works well when it does.
Try the podcast This American Life while you’re doing something that doesn’t take your full attention. Great for exercise, household chores, and driving.
AntennaPod is a great podcast app for Android. I think it’s open source?
I think the first step is to realize that you aren’t a machine, that it’s ok to not be productive.
You can also reflect and see if there are any emotions getting in the way of doing the task. Are you worried about something? Feeling overwhelmed by the task? Upset at you coworker/ or s.o.? Those kind of things. If so you probably need to work through those feelings.
Another thing to consider to consider is are you setting yourself up for success for the task. Do you have your needs meet? Food ? Rest? Exercise? Does music help? Etc. Do whatever helps you.
Finally a tactic that can sometimes work is to just do the bare minimum task and then to the next bare minimum.
Ie can you still at your desk? Can you turn on your computer? Sometimes doing it that way can help me feel less overwhelmed.
Smoke and chill turned out being my way of coping. The first step is to stop judging yourself for things that are apparently in your hand, but actually don’t.
As someone who only abuses legal substances (no judgement), I honestly thought at first that you were recommending smoked meat and chili.
Which does seem like a solid approach.
I’m talking about 🥦. It helps to relax and think about the things that really matter.
However, meat and chili are a solid option, too.
I’ve never even attempted to smoke broccoli!
Just kidding, I get what you mean. Though I’ve never partaken, I hear it’s a good option.
I went to Jamaica for my honeymoon and they pointed out a house where apparently Bob Marley used to smoke. It had a fairly large chimney so I honestly thought they meant meat until my then brand new wife pointed out my obvious obliviousness to me.
deleted by creator
I always feel bad about smoking cause it feels like an attempt to “escape” the guilt and do even less, but honestly everytime I hit my vape (no joints, they make me go straight back to the couch) I suddenly get the urge to do anything productive, I might even consider doing something I enjoy, such as hobbies (that I just can’t make myself do when sober, god knows why)