I’m considering doing online therapy; however, I’ve never done therapy before.

Would you recommend in-person only, or is online okay? My instance offers some online resources called Teledoc.

I hear it cannot be easy to find someone you like and trust. It seems like the pool of people online is a lot greater than local to me.

  • @[email protected]English
    1•1 year ago

    I’ve done both and prefer online. For best results, look at bios and try to find someone who specializes in neurodivergence.

    • @[email protected]OPEnglish
      3•1 year ago

      I’ve been looking at people with ADHD, Depression, & Anxiety. The search tools are somewhat limited, but I think I found someone. I booked it for next Wednesday. We’ll see how it goes!

      Thanks!

        • @[email protected]OPEnglish
          2•1 year ago

          I will; only a couple of days away! I’m looking forward to it; however, I’m worried that I think I’m going to find some cure for something. I keep forgetting it’s a journey, but I hope things will get easier suddenly.

        • @[email protected]OPEnglish
          2•1 year ago

          It went great! I’m going to keep seeing her weekly for a while. It wasn’t much because it was a first visit, but I think it’ll go very well. She actually lives within my city but only does virtual. She’s pretty good at it.