• @[email protected]
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    fedilink
    62 months ago

    Same, I’m getting there. I’ve been using the steam room at my gym, since the steam forces me to regulate my breathing. It’s a crutch but it has worked wonders for my mind.

    • @NineMileTower
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      82 months ago

      I wouldn’t call it a crutch. You’re steering your ship towards your destination in whatever way works best for you.