minus-square@[email protected]linkfedilink13•3 months agoI know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
minus-square@captainlezbianlink2•3 months agoOnly way out is through. That mantra got me through some pretty bad mental health crises
minus-square@bamficlinkEnglish1•3 months agoI agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.
I know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
Only way out is through. That mantra got me through some pretty bad mental health crises
I agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.