@[email protected] to Ask Lemmy • 2 months agoHow do you battle depression by your own?message-square116fedilinkarrow-up1154arrow-down117file-text
arrow-up1137arrow-down1message-squareHow do you battle depression by your own?@[email protected] to Ask Lemmy • 2 months agomessage-square116fedilinkfile-text
minus-square@BoinkagelinkEnglish5•2 months agoExercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.
Exercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.