@[email protected] to Ask Lemmy • 13 hours agoHow do you battle depression by your own?message-square73fedilinkarrow-up193arrow-down111file-text
arrow-up182arrow-down1message-squareHow do you battle depression by your own?@[email protected] to Ask Lemmy • 13 hours agomessage-square73fedilinkfile-text
minus-square@BoinkagelinkEnglish3•10 hours agoExercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.
Exercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.