I’m
quitting soda and replacing it with a healthier, slighlty pricier beverage
less addicting and doesn’t harm my health, in fact it will save me money long term in dental problems and costs. Its at least >= 1%
Feel free to be a little loose with the quantifying ;)
Going on daily walks or short trips to a gym a couple days per week. I feel so much better after I started consistently exercising, both mentally and physically.
I recently found a single 20-lb dumbell on clearance and it makes a huge difference to be able to do some quick arm exercises while watching TV or whatever.