Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
I have never been a morning person and now trying to wake up early and do intervals at 7am… Still way to hot for me and i’m not hitting my goal paces
:(
I just replied to other comments about the same. I would have to wake up at 3am to go for a run in the morning. And same here, still too hot at 7.