Below are some links to a ton of books and other useful materials, taken from this Reddit post from the original SR subreddit.

Additionally, here is a link to another original Reddit post entitled “Key quotes from books and deeper research”. It’s a great starting point to understanding the negative physiological effects of PMO (Porn, Masturbation and Orgasm) and the contrasting positive effects one can receive by retaining. I will copy the quotes down below.

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Here are the links to the book collection:

LINK1 - (https://drive.google.com/drive/folders/143sZWD06o_wv38MZ1AsPDBSONxHqSgJ0?usp=sharing)

LINK2 - (https://mega.nz/folder/v45gVIZY#aBffvsR3eIV7jVA-8v5GJg)

LINK3 - (https://odysee.com/@HumanitysVault:a/Semen-retention-full-collection:b)

"All 3 links have the same materials, at least one link should remain for a long time.

It’s a 15Gb package with over 150 books, hundreds of articles, videos, images and testimonies from this very sub." -OP

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Quotes (copied from above reddit post):

“Many who are self-taught far excel the doctors, masters, and bachelors of the most renowned universities.” Ludwig von Mises

“he is inactive, indifferent, and destitute of energy. The lymphatic temperament is marked in him by his insensibility, his apathy, no less than by the delicacy of his flesh, and the whiteness of his skin. He has preserved from infancy the disposition given by feebleness, to be excited by the least cause: hence he is timid and pusillanimous and cowardly. Devoid of any internal feeling which renders the soul gay, he is morose and wearisome. He is destitute of those feelings which attach man to man and render one capable of attachment, love, and devotion. He lives, he vegetates only for himself: he is a perfect egotist: if he has any sentiments they are those of envy or hatred: in fact they are repulsive sentiments: but most frequently he has none or they are very slight. (…)

His intelligence is but moderate and he is never known to conceive or execute great ideas. This picture is not drawn from the imagination; it is the result of long continued observations at all periods, in all places, and upon all kinds of eunuchs. (…)

It is not uncommon to see onanists affected with a complete state of marasmus: their frame is reduced to a skeleton and presents in anticipation a picture of the state in which death will soon place them.(…)

In the morning he rises from his bed with difficulty: during the day he is idle, stupid, and indolent, and pursues his avocations without any spirit. If he goes up stairs, or ascends a hill, his heart beats forcibly, and he pants very much.(…)

Young men, who previously showed considerable vivacity of mind and aptitude for study, become, after being addicted to this habit, stupid, and incapable of applying themselves (…)

she had been in the habit of seeing boys from ten to twelve years old; that since she had returned home, she had had no opportunity, and had indulged in self-pollution. In vain did her parents try to wean her from this vice (…) But a horrid inclination soon appeared: she now desired to see her parents dead, and even to murder them.(…)

in a young man, twenty years old, who, indulging in these excesses for several years, gradually lost his mental faculties, became averse to even his relatives and dearest friends, and finally fell into a most perfect state of dementia. The relative frequency of this form of mental alienation in onanists has been pointed out in France by Esquirol, and in Norway by Holst. (…)

that the removal of one testicle from an animal, whatever may be its species, may produce atrophy, or some alteration in the lobe of the cerebellum, on the side opposite to the testicle removed.(!) (…)

Segalas, who produced erections of the penis in Guinea pigs, by introducing a stylet into the cerebellum, caused ejaculations by pushing this instrument into the spinal column, near the lumbar region. (…) he therefore concluded that the lower part of the spinal marrow acts on the secretory and excreting seminal apparatus, as the cerebellum acts on the genital sense.(…)

1839 Treatise on the diseases produced by Onanism, masturbation, self-pollution and other excesses

(Quick review: a big one with plenty of recorded cases and many observations from doctors, what’s important to note is at the beginning of the book it is stated that no one even denies the damage of masturbation, it was common knowledge (!!!) amongst doctors from all nations, groups, religions, the question is only how much damage can be done by it)

“Lower forms of sexual activity insult the Divine Shakti and obtain the Retribution of Nature. Nature assures that these “fall down to the nature of demons.” (Krishna, Bhagavad-Gita) Basically, if you repeatedly break moral law concerning sex, your life becomes darker and less successful on all levels. Then one ends up becoming sexually perverted. Most human sorrow, and all human sexual perversion is the result of repeatedly breaking sexual moral law and indulging in illicit sex. On the larger front, a part of the process is that all of society becomes chaotic*, and Nature, itself, is violated. (…)

How the westerner dreams he is qualified to improve ancient dharma is a great mystery. Is it because we have nuclear waste? Or is it the “palm pilot?” Is it the holy automobile? Is it because of the sterile and dangerous hell-realms we call our cities? Is it because we have succeeded in destroying family and community? Is this superiority demonstrated by our marked consumption of anti-depressants? Our materialism? Are these what make westerners superior and able to “improve” the ancient dharma? Who knows.(…)

Earnest effort to know and practice the ancient dharma does bear real fruit. (…)

In the astral you can’t hide your real state. Most men at night run all around the planes with erections on. (…) Realize that even a moderate Restrainer is bound for glory. And a serious Restrainer will naturally become a mogul, saint, or legend.(…) It is almost impossible to achieve celibacy if you drink any caffeine – even a little bit. Westerners attempting celibacy are generally ignorant of this detail.(…)

All ancient cultures, where life moved slowly and people observed things, did not miss the fact that in the male orgasm something is lost and given up. They also did not miss the fact that this loss has a tremendous effect on the male.(…)

Since the orgasm has this negative effect on males, its avoidance has the opposite effect. By storing up sexual energy a man becomes stronger, healthier, and more vital. He becomes more ambitious too and creative in doing good. He becomes more patient and successful with people. And he develops stamina and endurance to see his works through to conclusions. So the sexually restrained male becomes more successful in general. Beyond that, he even develops occult power to influence things by sheer thought and will.

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There seems to be a soft limit on characters for a post, so I’m including the rest of the quotes in the comments.