@iii@mander.xyz to Ask LemmyEnglish • 4 months agoWhat are your best tips for falling asleep?message-square110fedilinkarrow-up1161arrow-down14
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?@iii@mander.xyz to Ask LemmyEnglish • 4 months agomessage-square110fedilink
minus-squareDankDingleberrylink1•4 months agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in