@[email protected] to Ask Lemmy • edit-210 hours agoFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?message-square19fedilinkarrow-up158arrow-down11file-text
arrow-up157arrow-down1message-squareFor those who work at night... Do you have any problems to falling asleep and waking well rested during the day?@[email protected] to Ask Lemmy • edit-210 hours agomessage-square19fedilinkfile-text
minus-square@[email protected]linkfedilink2•10 hours agoVitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
minus-square@[email protected]linkfedilink2•10 hours agoAlso do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.
Vitamin d helps with sleep. When I worked 3rds. If I didn’t take it… I would wake up after 4 hours…
Also do you might look into a sleep study. Could be that you’re snoring or clinching your jaw which is impacting your sleep.