@cheese_greater to No Stupid [email protected] • edit-24 days agoWhy does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing?message-square14arrow-up138arrow-down10file-text
arrow-up138arrow-down1message-squareWhy does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing?@cheese_greater to No Stupid [email protected] • edit-24 days agomessage-square14file-text
minus-squareEpheralinkfedilink6•4 days agoThis is purely personal experience, but I’ve found that the usually warm beverage that caffeine comes in + the increased heart rate helps to warm up my muscles, which makes the muscles relax more easily.
This is purely personal experience, but I’ve found that the usually warm beverage that caffeine comes in + the increased heart rate helps to warm up my muscles, which makes the muscles relax more easily.
Checks out. Like a warm bath before bed