For some context I really want to loose weight and get rid of some pre hrt male fat I still have, I currently only eat one meal a day but from my thinking since they all seem to have some level of surgar I’m actually gaining weight even though I’ve only eating once that day. I’m not really sure but I know exercise will help and gym membership seems semi cheap.
Hey! That’s awesome to hear thank you for letting me know, makes me feel like I’ve helped contribute something positive to lemmy :D
Reread the post myself. Since then my friend is still sticking with it and looking great! Also roped some other friends into it haha. I’ve also developed a deep love for extra firm tofu, in addition to the rest of the listed food items