In the last few months I haven’t run a lot because of the weather (hot and humid) and because of a crap ton of uni work for my thesis. Yesterday I finally managed to run a 10k after literally months. With respect to my usual form it was terrible, i run a 6:10min/km when usually I’m well below 5:45, but considering I had run like twice in the past month and a half and had been months since my last 10k I’d say it was a good result