No Stupid Questions • 2 months ago

how did you master splits (for flexibility)?

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No Stupid Questions • 2 months ago

I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

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@Bookmeat
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2•2 months ago
Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
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  3•2 months ago
  
  Use ropes to pull your legs apart while you lay on your back on a table.
  
  [BRAZZERS]

No Stupid Questions

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