The summer blues... to Ask LemmyEnglish • 8 hours agoWhat are some self care things you've learned much later in life?message-square46fedilinkarrow-up179arrow-down10
arrow-up179arrow-down1message-squareWhat are some self care things you've learned much later in life?The summer blues... to Ask LemmyEnglish • 8 hours agomessage-square46fedilink
minus-square@[email protected]linkfedilinkEnglish12•7 hours agoMake sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
And stretch!