Like the wind... to Ask LemmyEnglish • 1 month agoWhat are some self care things you've learned much later in life?message-square69fedilinkarrow-up1159arrow-down10
arrow-up1159arrow-down1message-squareWhat are some self care things you've learned much later in life?Like the wind... to Ask LemmyEnglish • 1 month agomessage-square69fedilink
minus-square@monkeyman512linkEnglish51•1 month agoMany times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.
Many times the best way to respond to strong emotions is to just sit with it. Sit and do nothing but experience it. Don’t try to “solve the problem”, don’t shove it down.