@ooliM to Get FitEnglish • 26 days agoCardio before or after weight lifting: Which one is better for weight loss?www.cnet.comexternal-linkmessage-square2arrow-up14arrow-down12
arrow-up12arrow-down1external-linkCardio before or after weight lifting: Which one is better for weight loss?www.cnet.com@ooliM to Get FitEnglish • 26 days agomessage-square2
minus-square@SuperIcelinkEnglish5•26 days agoDoing them both on the same day reduces the effectiveness of both. Best to just alternate days. Like, MWF do weights, TThSa do cardio. Use Sunday as a rest day.
Doing them both on the same day reduces the effectiveness of both. Best to just alternate days. Like, MWF do weights, TThSa do cardio. Use Sunday as a rest day.