how do you workout when you don't have much time?

are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?

my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.

Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?

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@sunbrrnslapper
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2•3 days ago
Treadmill under my desk, so I can walk and work at the same time. And 10 min of Pilates before bed.

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