are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?
my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.
Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?
For me personally; no excuses. I have nasty ADHD and am very dependent on habit. I have to make a conscious effort to establish any activity as a habit if I want any hope of following through. This forces me to have a ‘no excuses’ type relationship with things like running, my favourite workout activity, if I want to keep it up in the long run.
Also gym outside of work really helps. Had that not happened I might have found another excuse to not go