Mine‘s getting so accustomed to cold showers that I a) absolutely do not mind cold water for swimming etc. anymore and b) could not enjoy warm or hot showers anymore. They just weren’t nice at all.
Mine‘s getting so accustomed to cold showers that I a) absolutely do not mind cold water for swimming etc. anymore and b) could not enjoy warm or hot showers anymore. They just weren’t nice at all.
I’ve been running every single day for the past 4.5 years or so. Not counting the days anymore. Related to that, my smart scale puts my physical age at 17 years below my real age. Before I started running, the same scale had my physical age 21 years above my real age.
Reminds me I still need to make a new set of running t-shirts
I’m on a sabbatical from running over the holidays but I would routinely run 10k and normally do about 30k a week.
For anyone reading this, heart health aside it does wonders for your mental wellbeing.
But how old are your knees and ankles?
Running is beneficial for knees and ankles over medium to long timeframes. There’s a 100 year old guy that runs 10k every day and his knees and ankles are doing fine.
Hahaha, I used to run; I had the same question! I can’t run anymore because knee pain :(
There was an arrow involved…