@ComradeMiao to Ask LemmyEnglish • 7 days agoWhat's the best habit that improved your life?message-square117arrow-up1138arrow-down10file-text
arrow-up1138arrow-down1message-squareWhat's the best habit that improved your life?@ComradeMiao to Ask LemmyEnglish • 7 days agomessage-square117file-text
minus-square@daddy32link2•7 days agoThanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
minus-square@[email protected]linkfedilinkEnglish2•7 days agoThat’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.
Thanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
That’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.