The Giant Korean to Ask LemmyEnglish • 4 days agoWhat do you do to take care of your health?message-square21arrow-up135arrow-down10
arrow-up135arrow-down1message-squareWhat do you do to take care of your health?The Giant Korean to Ask LemmyEnglish • 4 days agomessage-square21
minus-square@[email protected]linkfedilinkEnglish13•4 days agoGym: 5 hours a week, 3 resistance training, 2 cardio, swimming on occasion Diet: low carb high fat, my life literally changed when I had high blood pressure and I did a bunch of research and eventually stumbled onto https://books.google.com.sg/books/about/Ketogenic.html?id=niWjEAAAQBAJ Sleep: no electronics in bed, when I go to bed I just sleep.
Gym: 5 hours a week, 3 resistance training, 2 cardio, swimming on occasion
Diet: low carb high fat, my life literally changed when I had high blood pressure and I did a bunch of research and eventually stumbled onto https://books.google.com.sg/books/about/Ketogenic.html?id=niWjEAAAQBAJ
Sleep: no electronics in bed, when I go to bed I just sleep.