Mine is more goal based, I have a section for what I accomplished today, what I worked on, what I couldn’t do and why, anything in particular that I noticed from a physical, mental or emotional standpoint, the status of long term goals, new ideas, and what I’m looking forward to tomorrow.

I don’t fill out every section every day, except for the first one. I just like to do it because it gives me some purpose on this wonderful journey of mine.