I take my prescriptions, get my vaccines, wear a mask while in stores and at work, and try to get a good nights sleep.

I’m trying to eat healthier than I have been. Cutting out junk food helps with the cost of this.

I’m doing a combination of lifting weights and bodyweight moves. Going for high rep range for the metabolic overload. This gets the heart pumpin. My metabolism is still revved up from my workout that ended an hour ago.

I’m finding The Bioneer on Youtube to be a great source of information on this.