Probably did the same thing that I’ve done 99% of the times I’ve gotten into exercising again: start out way too strong and burn out.
Just gotta ease your piss muscles into it and eventually you’ll be pissing like a racehorse, or better at NOT pissing at inopportune times, depending on exactly what those muscles do. Possibly both 🤷
I once tried it just for fun because I heard about it in a podcast but after some sessions it started hurt pretty bad so I never did it again.
Probably did the same thing that I’ve done 99% of the times I’ve gotten into exercising again: start out way too strong and burn out.
Just gotta ease your piss muscles into it and eventually you’ll be pissing like a racehorse, or better at NOT pissing at inopportune times, depending on exactly what those muscles do. Possibly both 🤷