Hi! Unfortunately I got sick for Christmas and had to stay home; but as I was trying to rest, it almost felt like I physically could not keep up with my mind. It felt uncomfortable to think idly, and of course there wasn’t much I could do to help that. Not sure if I tried meditating, and if I did, I didn’t say “I’m gonna meditate now,” if you know what I mean.
I’ve tried looking it up and the results mostly talk about “brain fog,” and while that may have been a small part of it, I wouldn’t describe this experience as such.
Has anyone else had this experience? Like normal ADHD brain is exhausting and hurts while sick?
Get out your thoughts in a list or application so you can let yourself get it out and move on mentally
Ask yourself if its any of these and then input it where it is tracked and stored with a date to act or delete it upon
Give yourself permission to let it dissolve if you’ve filed it properly. This might take a bit of time when starting but once its established you just do your workflow for filing it and train yourself to let it go once you’ve had a few small wins validating the system