I think this is super important to highlight. When it comes to mental health: Not everything works for everyone (Actually I’d be genuinely surprised if that was true anywhere 😄).
No-one should ever feel bad or disheartened because something that others found success in doesn’t work for them. There will be something that does work. It just might take a little longer to find it.
I used to use an app to track my moods and how my days went. It always lowered my mood to do the tracking, so I quit.
I think this is super important to highlight. When it comes to mental health: Not everything works for everyone (Actually I’d be genuinely surprised if that was true anywhere 😄).
No-one should ever feel bad or disheartened because something that others found success in doesn’t work for them. There will be something that does work. It just might take a little longer to find it.