Some of the modern stuff, but mostly stuff from 20-30 years ago that’s just sad as fuck.
Just get in your own head and start thinking of past regrets and people who are gone.
Like, “having a good cry” honestly helps, so it’s worth putting the work in to “learn” to cry. It’s flushing out hormones and neurotransmitters, and can lower cortisol which has a whole bunch of benefits.
So maybe not country, but find some music that makes you emotional and start a straight up “crying playlist” to get you in that headspace. It’ll get easier overtime
Have you tried old school country music?
Some of the modern stuff, but mostly stuff from 20-30 years ago that’s just sad as fuck.
Just get in your own head and start thinking of past regrets and people who are gone.
Like, “having a good cry” honestly helps, so it’s worth putting the work in to “learn” to cry. It’s flushing out hormones and neurotransmitters, and can lower cortisol which has a whole bunch of benefits.
So maybe not country, but find some music that makes you emotional and start a straight up “crying playlist” to get you in that headspace. It’ll get easier overtime