I guess with everything combined, one toastie is closer to 300 kcal, (local nutrition org says 81kcal per slice of bread) and doesn’t really fit the low cal request, it’s true.
It works so well for me for staying away from just rawdogging a whole bag of potato chips, which isn’t even that much more calories, but the type of calories are way worse.
Your average slice of bread is 95 calories so you are at 190 calories before you’ve even added fillings.
I guess with everything combined, one toastie is closer to 300 kcal, (local nutrition org says 81kcal per slice of bread) and doesn’t really fit the low cal request, it’s true.
It works so well for me for staying away from just rawdogging a whole bag of potato chips, which isn’t even that much more calories, but the type of calories are way worse.
A slice of ham is 150-200kcal by itself, if you eat two sandwiches you are better off eating an entire bag of crisps (~500kcal for 200gr).
That must be a thick slice of ham. The cold cuts I was picturing are like 20cal per slice at most