what exercises work for you to avoid back pain?

I have the feeling I’ve always had a weak back.

Some 4 months ago I started working out regularly. Now I can almost touch the floor with my hands without bending my knees.

While doing this exercise I heard a small crack on my back, nothing serious.

Since then I can lift weights easier than before but my back still hurts a bit. My back doesn’t hurt as much after coming home from work, which was normal before.

What else could I do to have a stronger back?

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@NeoNachtwaechter
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0•2 days ago
I have ADHD and this means for me that I cannot sit motionless. Every few seconds I move on my chair, change my posture etc.

That is all the excercise for my back. So far it has worked.
- @[email protected]
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  1•2 days ago
  OK, but how do I ADHD myself?
  - @NeoNachtwaechter
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    1•2 days ago
    LOL. I have no idea.

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