He said it could be from posture and pinching a nerve or something. He knew a Chiro office that was life changing for him. But get this, the Chiro doesn’t accept insurance and it’s $75 for every 15 minutes you are with him. The first visit takes at least an hour to analyze you.
I decided to look up online what it could be. Turns out it was strain from staring at a monitor all day. I turned the backlight down and changed the color to more yellow. I also downloaded an app that controls the screen for 20 seconds every 20 minutes and forces me to be mindful and focus elsewhere. No more pain.
Look for a program called F.lux; Mac and Windows, unsure about Linux. But it lets you set the temperature of your screen to reduce eye strain without making adjustments to the monitor itself.
Macos now has that built in, tho iirc, i think flux is more granular.
Built in on Windows too!
Yea, Nightshift they call it. I have been using Flux for so long I’ve never dinked around with Nightshift.
That’s good intel, brother.