@[email protected] to Ask Lemmy • 2 days agoDo you have any tips or tricks to fall asleep?message-square124fedilinkarrow-up1149arrow-down13file-text
arrow-up1146arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 2 days agomessage-square124fedilinkfile-text
minus-square@Chee_Koalalink3•2 days agoBody Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example
Body Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example