@[email protected] to Ask Lemmy • 17 days agoDo you have any tips or tricks to fall asleep?message-square135fedilinkarrow-up1164arrow-down15file-text
arrow-up1159arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 17 days agomessage-square135fedilinkfile-text
minus-squareDrusaslinkfedilink6•17 days agoDon’t use blue lights. That includes most lights. Use red or orange lights after dark. Blue light wakes you up. (I mean do this in addition to some of the other suggestions.)
Don’t use blue lights. That includes most lights. Use red or orange lights after dark. Blue light wakes you up. (I mean do this in addition to some of the other suggestions.)