@[email protected] to Ask Lemmy • 2 days agoDo you have any tips or tricks to fall asleep?message-square119fedilinkarrow-up1142arrow-down13file-text
arrow-up1139arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 2 days agomessage-square119fedilinkfile-text
minus-square@motor_spiritlink3•1 day agoBreathing exercises to steady your heart rate Meditation to clear your mind Ultimately, becoming wholly present so that your mind is at rest. A clear mind and consciousness will wrap you in a comforting blanket and sweep you off to Dreamland!
Breathing exercises to steady your heart rate
Meditation to clear your mind
Ultimately, becoming wholly present so that your mind is at rest. A clear mind and consciousness will wrap you in a comforting blanket and sweep you off to Dreamland!