@[email protected] to Ask Lemmy • 2 days agoDo you have any tips or tricks to fall asleep?message-square134fedilinkarrow-up1159arrow-down14file-text
arrow-up1155arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 2 days agomessage-square134fedilinkfile-text
minus-square@SkaraBraelinkEnglish6•2 days agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.