@[email protected] to Ask Lemmy • 2 days agoDo you have any tips or tricks to fall asleep?message-square121fedilinkarrow-up1145arrow-down13file-text
arrow-up1142arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 2 days agomessage-square121fedilinkfile-text
minus-square@SkaraBraelinkEnglish6•2 days agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.