@[email protected] to Ask Lemmy • 1 day agoDo you have any tips or tricks to fall asleep?message-square119fedilinkarrow-up1140arrow-down13file-text
arrow-up1137arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 1 day agomessage-square119fedilinkfile-text
Breathing exercises, actuating that vagal nerve